Mackenzie asked: I have already lost 20lbs from exercise and a diet (but I cheat a little too often haha so im going on a strict one now) I was wondering how many months it will take for me too lose 50 pounds the healthy way? I workout at least 5-6 times a week and [...]
Beletje_vos AM + VT asked: I am moderately active, drink a lot of liquids/water and eat plenty of fruit and vegetables (often in smoothie form). I exercise every day for at least 25 minutes always getting my heart beat up and sweating (mostly pilates, aerobics and isometrics) mostly focusing on legs/thighs and abs/waist.
What kind of [...]
iamamyy asked: I want to loose weight, and i know that normally if you want to do that it takes time, What exercise is quickest for loosing weight? I thought it might be running? Am i right?
Roberto asked: What aerobic exercise machine is the best? Are any good for your abs?
Thanks!
alcedema asked: I have a hernia and an exercise bike so I would rather use the latter due to the former.
x asked: I want to lose weight by Christmas or New Year. I’m about 5″0, and weigh 69.7 Kilograms. I wanna get down to 45 kilograms. I’m sticking to only water, soups and salad.
How much exercise should I do per day to lose weight quickly?
