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	<title>AthLEAN-X Review</title>
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		<title>How many months does it take to loose 50 pounds with a good diet and lots of exercise?</title>
		<link>http://www.athlean-xreview.com/how-many-months-does-it-take-to-loose-50-pounds-with-a-good-diet-and-lots-of-exercise/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=how-many-months-does-it-take-to-loose-50-pounds-with-a-good-diet-and-lots-of-exercise</link>
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		<pubDate>Tue, 01 Jun 2010 20:28:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lean Athlete FAQ]]></category>
		<category><![CDATA[6 Week]]></category>
		<category><![CDATA[Diet Exercise]]></category>
		<category><![CDATA[Multiple Times]]></category>

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		<description><![CDATA[
Mackenzie asked: I have already lost 20lbs from exercise and a diet (but I cheat a little too often haha so im going on a strict one now) I was wondering how many months it will take for me too lose 50 pounds the healthy way? I workout at least 5-6 times a week and [...]]]></description>
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		<title>What kind of results can I expect from my exercise?</title>
		<link>http://www.athlean-xreview.com/what-kind-of-results-can-i-expect-from-my-exercise/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=what-kind-of-results-can-i-expect-from-my-exercise</link>
		<comments>http://www.athlean-xreview.com/what-kind-of-results-can-i-expect-from-my-exercise/#comments</comments>
		<pubDate>Mon, 31 May 2010 04:24:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lean Athlete FAQ]]></category>
		<category><![CDATA[Fruit And Vegetables]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Liquids]]></category>

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		<description><![CDATA[
Beletje_vos AM + VT asked: I am moderately active, drink a lot of liquids/water and eat plenty of fruit and vegetables (often in smoothie form). I exercise every day for at least 25 minutes always getting my heart beat up and sweating (mostly pilates, aerobics and isometrics) mostly focusing on legs/thighs and abs/waist.
What kind of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is your opinion on the best form of exercise?</title>
		<link>http://www.athlean-xreview.com/what-is-your-opinion-on-the-best-form-of-exercise/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=what-is-your-opinion-on-the-best-form-of-exercise</link>
		<comments>http://www.athlean-xreview.com/what-is-your-opinion-on-the-best-form-of-exercise/#comments</comments>
		<pubDate>Sat, 29 May 2010 13:19:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lean Athlete FAQ]]></category>

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iamamyy asked: I want to loose weight, and i know that normally if you want to do that it takes time, What exercise is quickest for loosing weight? I thought it might be running? Am i right?
]]></description>
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		<title>What aerobic exercise machine is the best?</title>
		<link>http://www.athlean-xreview.com/what-aerobic-exercise-machine-is-the-best/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=what-aerobic-exercise-machine-is-the-best</link>
		<comments>http://www.athlean-xreview.com/what-aerobic-exercise-machine-is-the-best/#comments</comments>
		<pubDate>Wed, 26 May 2010 17:22:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lean Athlete FAQ]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[Exercise Machine]]></category>

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		<description><![CDATA[
Roberto asked: What aerobic exercise machine is the best? Are any good for your abs?
Thanks!
]]></description>
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		<title>Is an exercise bike set to a high gear a good alternative to squats?</title>
		<link>http://www.athlean-xreview.com/is-an-exercise-bike-set-to-a-high-gear-a-good-alternative-to-squats/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=is-an-exercise-bike-set-to-a-high-gear-a-good-alternative-to-squats</link>
		<comments>http://www.athlean-xreview.com/is-an-exercise-bike-set-to-a-high-gear-a-good-alternative-to-squats/#comments</comments>
		<pubDate>Sun, 23 May 2010 14:03:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lean Athlete FAQ]]></category>
		<category><![CDATA[Bike Gear]]></category>
		<category><![CDATA[Exercise Bike]]></category>
		<category><![CDATA[Hernia]]></category>

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alcedema asked: I have a hernia and an exercise bike so I would rather use the latter due to the former.
]]></description>
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		<title>How much exercise should I do per day in order to lose weight?</title>
		<link>http://www.athlean-xreview.com/how-much-exercise-should-i-do-per-day-in-order-to-lose-weight/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=how-much-exercise-should-i-do-per-day-in-order-to-lose-weight</link>
		<comments>http://www.athlean-xreview.com/how-much-exercise-should-i-do-per-day-in-order-to-lose-weight/#comments</comments>
		<pubDate>Thu, 13 May 2010 12:34:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lean Athlete FAQ]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Kilograms]]></category>
		<category><![CDATA[Weight Lose]]></category>

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x asked: I want to lose weight by Christmas or New Year. I&#8217;m about 5&#8243;0, and weigh 69.7 Kilograms. I wanna get down to 45 kilograms. I&#8217;m sticking to only water, soups and salad.
How much exercise should I do per day to lose weight quickly?
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How do you talk about exercise to teens?</title>
		<link>http://www.athlean-xreview.com/how-do-you-talk-about-exercise-to-teens/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=how-do-you-talk-about-exercise-to-teens</link>
		<comments>http://www.athlean-xreview.com/how-do-you-talk-about-exercise-to-teens/#comments</comments>
		<pubDate>Wed, 05 May 2010 04:48:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lean Athlete FAQ]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[Teens]]></category>

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		<description><![CDATA[
Red Sox Girl asked: I have to give a 2 minute talk about exercise to a class of very critical teenagers. What should I talk about? It has to relate to exercise in some way. Help! I have 3 days to write this speech!!
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>If you have had a preterm birth, did you exercise during the pregnancy?</title>
		<link>http://www.athlean-xreview.com/if-you-have-had-a-preterm-birth-did-you-exercise-during-the-pregnancy/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=if-you-have-had-a-preterm-birth-did-you-exercise-during-the-pregnancy</link>
		<comments>http://www.athlean-xreview.com/if-you-have-had-a-preterm-birth-did-you-exercise-during-the-pregnancy/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 09:25:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lean Athlete FAQ]]></category>
		<category><![CDATA[Exercise Pregnancy]]></category>
		<category><![CDATA[Human Biology]]></category>
		<category><![CDATA[Premature Babies]]></category>

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		<description><![CDATA[
Brain asked: I am doing a human biology investigation for my school studies on premature babies. The object of the study is to find out if exercise has an influence on your unborn child.
If you have had a preterm birth, did you exercise during the pregnancy?
If you had a full term birth did you exercise [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Crunch Those Abs!</title>
		<link>http://www.athlean-xreview.com/crunch-abs/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=crunch-abs</link>
		<comments>http://www.athlean-xreview.com/crunch-abs/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 14:44:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lean Athlete Videos]]></category>

		<guid isPermaLink="false">http://www.athlean-xreview.com/?p=282</guid>
		<description><![CDATA[If you&#8217;re still deciding whether or not to check out AthLEAN-X, you could follow this video to start building your abs with crunches.

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training in Your Home</title>
		<link>http://www.athlean-xreview.com/strength-training-home/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=strength-training-home</link>
		<comments>http://www.athlean-xreview.com/strength-training-home/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 14:37:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lean Athlete Videos]]></category>

		<guid isPermaLink="false">http://www.athlean-xreview.com/?p=280</guid>
		<description><![CDATA[While AthLEAN-X is a complete program for building your body, this video shows exercise you can do to move closer to your goals.

]]></description>
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		<slash:comments>0</slash:comments>
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